Caroline is a psychotherapist, and the owner of Encanta Counselling and Wellness. She practices from a culturally sensitive, intersectional feminist, and trauma-informed perspective. In her sessions, she strives for clients to feel seen, celebrated, and accepted. Every client is different and so are their sessions! Caroline will work with you to determine what is working, what isn’t, and what you can discover together. Caroline is sex and kink positive, supportive of ethical non-monogamy, spiritually open, and 2SLGBTQIA+ affirming.

As a therapist, I believe in meeting you where you’re at! I strive for clients to feel seen, celebrated, and accepted. Every client is different and so are their sessions! Together I work with clients to develop a new sense of self and a meaningful future. Working collaboratively with clients, I can help you develop coping skills, understand your sexuality, discover self-compassion, learn to communicate and set boundaries. I can’t wait to meet you!

I have experience working with: Anxiety, ADHD, Autism, Borderline Personality (BPD), Family & Interpersonal Relationships, Interracial & Intercultural Relationships, PTSD & Trauma, Sexual Violence, Low Sexual Desire, Erectile Dysfunction, Sexual Pain, Passive Suicidal Ideation, Depression, Exploring Gender & Sexual Identity, Domestic Violence, Harm by Professional Helpers, Low Self-Esteem, Kink, Ethical Non-Monogamy, Relationship Issues, Religious Trauma.

Caroline is described as fun, approachable, down to earth, compassionate, and hardworking by loved ones and clients. She knows how intimidating therapy can be and believes it is a huge honour to walk alongside her clients. 

Many Employee Assistance Programs (EAP) and extended health care plans will cover services rendered by a Registered Psychotherapist.

Caroline is a psychotherapist, and the owner of Encanta Counselling and Wellness. She practices f... Read More

I work with adults who are trying to make sense of themselves, their relationships, their histories, and how to feel alive in a world that doesn’t always welcome the way you’re wired, who you love, or who you are. I’m especially passionate about supporting neurodivergent, queer, trans and gender-diverse, and racialized folks navigating trauma, complex family dynamics, identity, relationships, emotional overwhelm, burnout and major life transitions.

Maybe you’ve spent a lot of time adapting to other people, keeping the peace, masking, overthinking, trying to be ‘good,’ or whatever else was expected of you. Maybe you’re at a point where you’re wondering what it might look like to step off autopilot and into a life with more presence, intention, and embodied choice.

My approach is trauma-informed, relational, and flexible. I care a lot about the relationship we build in therapy. I aim for this work to feel collaborative, honest, human - and most of all, FUN! Expect laughter and tomfoolery :-)

I’m interested in questioning the rules, pushing back on expectations, and making room for complexity and contradiction. To me, the magic lies in what becomes possible when we’re willing to look beyond what we’ve been told is possible.

I work with adults who are trying to make sense of themselves, their relationships, their histori... Read More

I’m Courtney, a Registered Psychotherapist and Certified Clinical Trauma Professional (CCTP-I & II) who supports individuals and couples in rebuilding connection, trust, and emotional safety. My journey into psychotherapy began through my own experiences with healing and resilience, inspiring me to help others feel understood, grounded, and capable of change. My work blends compassion, curiosity, and clinical skill to create a space where clients can explore their emotions at their own pace. I bring a trauma-informed and attachment-based lens to all sessions, which means you don’t have to race through your stories of trauma and we can make time to get to know one another before diving head first into the heavy stuff. By providing you with coping tools and believing that true healing happens when we feel safe to be fully ourselves, clients often point out that they came for the work but stayed for the care.

My therapeutic approach blends Emotionally Focused Therapy (EFT), trauma-informed practice, and somatic awareness. I focus on helping clients understand the emotional patterns beneath their distress (where we often get stuck repeating old patterns) and guiding them toward connection and safety within themselves and their relationships. Whether working with individuals or couples, I strive to create a balance between reflection and action—helping clients gain insight while learning tools for meaningful change. My style is gentle, curious, and direct when needed, always grounded in empathy and respect for your lived experience.

I have experience working with: Anxiety, Attachment Wounds, Body Image, Burnout and Stress, Childhood Trauma, Chronic Pain, Codependency, Depression, Desire Discrepancy, Emotional Dysregulation, Family and Interpersonal Relationships, Gender & Sexual Identity, Grief & Loss, Infidelity, LGBTQ+, Open Relationships & Non-Monogamy, PTSD, Relationship Issues, Self-Esteem & Confidence, Sex & Intimacy. Sexual Violence, Traumatic Brain Injury (TBI).

Sessions with me often feel conversational and exploratory. Together, we identify emotional cycles, patterns, and triggers while creating space for insight and self-compassion. You can expect gentle challenges, emotional validation, and practical tools to take with you between sessions so you aren’t solely focused on the 50 minutes and your work can expand into your everyday life. The atmosphere is calm, non-judgmental, and grounded in curiosity—we move at your pace while working toward your goals.

Many Employee Assistance Programs (EAP) and extended health care plans will cover services rendered by a Registered Psychotherapist.

I’m Courtney, a Registered Psychotherapist and Certified Clinical Trauma Professional (CCTP-I &am... Read More

Christina is a RSW with over 20 years of lived and professional experience. She is a compassionate therapist who brings a personalized and dynamic treatment approach to your unique needs. Christina has previously worked at the London Regional Cancer Program and as a Midwife, bringing a unique perspective to any situation. As a queer and neurodivergent individual, she is passionate about creating a safe, nonjudgmental and affirming place for 2SLGBTQIA+ individuals and families.

I believe in the innate wisdom within each of us – that you know where change is needed. My goal is to support you and help you life a more meaningful life of joy. I brings my past work as a Midwife into therapy, having extensive experience with parenting, pregnancy, prenatal and post-partum. I specialize in trauma and PTSD, with a particular interest in queer youth and adults.

I have experience working with: ADHD, Adoption, Anger, Anxiety, Autism, Body Image and Positivity, Consensual Non-Monogamy, Depression, Domestic Violence & Abuse, Exploring Gender & Sexual Identity, Family & Interpersonal Relationships, LGBTQ+, Men’s Issues, Narcissistic Personality (NPD), Suicidal Ideation, Parenting, Pregnancy, Prenatal, Postpartum, PTSD & Trauma, Relationship Issues, Sexual Violence & Abuse, Stress, Transgender Identity and Transitioning.

Many Employee Assistance Programs (EAP) and extended health care plans will cover services rendered by a Registered Social Worker.

Christina is a RSW with over 20 years of lived and professional experience. She is a compassionat... Read More

Navneet is an English and Punjabi speaking psychotherapist. She practices from a holistic, culturally responsive, anti-oppressive and trauma-informed perspective. In her sessions, she collaborates with clients to bring witness to their experiences, offering acknowledgment, acceptance, and empowerment to every part of who they are. Navneet understands that every story and experience is distinct and will collaborate with you to understand and explore what approach to therapy works best for you! Navneet believes that healing happens in connection with others and within nonjudgmental spaces that honour the complexity of intersecting identities, experiences, and perspectives.

In therapy with me, you can come as you are; we’ll figure things out together. I offer an easy-going space where you can explore challenges without judgment, whether you’re managing stress and anxiety, healing from trauma, building healthier relationships, or working on self-confidence. I’ll support and challenge you along the way, helping you create meaningful changes and move toward the life you hope for.

I have experience with: Post-Traumatic Stress Disorder (PTSD), Psychosis, Borderline-Personality Disorder (BPD), Anxiety, Depression, Childhood Trauma, Sexual Violence, Passive Suicidal Ideation, Racial and Cultural Trauma, Substance Use & Concurrent Disorders, Polycystic Ovarian Syndrome (PCOS) & Endometriosis, Family and Interpersonal Relationships, Relationships Issues, Attachment Injury, Gender and Sexual Identity, Occupational Stress & Burnout, Self-Esteem & Confidence, Grief & Loss, Systems and Resource Navigation.

Navneet is described as easy-going, non-judgmental, empathic and dedicated by those who know her. She recognizes how difficult and vulnerable it can be to sit in the therapy chair, and she deeply values the privilege of bearing witness to her clients’ realities, accompanying them as they grow and heal.

Many Employee Assistance Programs (EAP) and extended health care plans will cover services rendered by a Registered Social Worker.

Navneet is an English and Punjabi speaking psychotherapist. She practices from a holistic, cultur... Read More

I support clients who are navigating challenges related to self-esteem, anxiety, perfectionism, relationships, and intimacy. Many of the clients I work with appear to be managing well on the outside, while internally experiencing pressure, self-doubt, and the constant feeling that they need to do more, be more, or prove their worth. These patterns can show up as difficulty setting boundaries, prioritizing yourself, trusting your decisions, or feeling disconnected from your own needs and desires.

In my work with clients, I have found that these struggles often develop as understandable responses to expectations, relationships, and trauma. When you have spent years striving for approval, validation, security, and safety within relationships, it can be difficult to recognize your own worth separate from what you can do for others, how you appear, what you accomplish, or the trauma you have endured. The constant pressure to avoid mistakes, rejection, or abandonment can influence the way you connect with others and the extent to which you feel safe, valued, and accepted in relationships.

The foundation of my approach is creating a safe, compassionate, and non-judgmental space where you do not have to perform, prove, or have everything figured out. Therapy is a place where you can explore your experiences with curiosity and develop a deeper understanding of yourself. Together, we work to process the different pieces of your story that contribute to your current struggles and develop strategies that support healthier thoughts, behaviours, and ways of relating to yourself and others.

I strive to provide a sex-positive space for individuals to explore sexuality, intimacy, and their relationship with themselves and others. Sexuality is a meaningful part of the human experience and can influence our sense of identity, connection, and fulfillment. I support clients in navigating concerns related to sexual trauma, shame, body image, intimacy, desire, and communication while creating a space where these experiences can be explored with compassion and without judgment.

Outside of therapy, I love thrill seeking activities, extreme watersports, ATVing, and downhill skiing. To unwind, I love to play video games, rebind books, refurbish old furniture, exercise, garden, bake, read, listen to rock music, and watch movies.

I support clients who are navigating challenges related to self-esteem, anxiety, perfectionism, r... Read More

Pilar is a Registered Psychotherapist (Qualifying) who supports Individuals and Couples. She strives to support clients in developing a stronger connection with themselves and others. In session, she focuses on establishing trust, identifying client’s strengths, and building the confidence to live authentically. As a queer therapist living with chronic illness, Pilar understands the integral role identity plays in life and approaches therapy from an intersectional, anti-oppressive perspective. She meets clients from all backgrounds with humility, curiosity, and respect for their unique lived experience. Pilar is sex and kink positive, affirming of 2SLGBTQIA+ identities, supportive of ethical non-monogamy and different relationship configurations.

Therapy with me starts with establishing trust and safety. I offer an affirming space so you can explore your thoughts, feelings, and patterns freely and without judgement. I aim to support clients in discovering balance and tolerance for the uncertainties of life through emotional exploration and discovery. My style is warm and validating while also being direct in order to facilitate meaningful change. I take an integrative approach to therapy that is client-centered and grounded in Attachment Theory and Strengths-Based approaches.

I have experience working with: 2SLGBTQIA+, Anxiety, ADHD, Attachment Wounds, Chronic Illness/Disability, Depression, Ethical Non-Monogamy & Polyamory, Exploring Gender & Sexuality, Interpersonal Relationships, Kink, Self-Esteem and Confidence, Sex and Intimacy, Spirituality.

Sessions with me are casual but intentional. Sessions can range from flexible and free-flowing or structured and solution-focused. Depending on client goals, we can focus on gathering important information about the issue at hand, processing and exploring thoughts and emotions, or developing practical skills to use outside the therapy room.

Many Employee Assistance Programs (EAP) and extended health care plans will cover services rendered by a Registered Psychotherapist (Qualifying).

Pilar is a Registered Psychotherapist (Qualifying) who supports Individuals and Couples. She stri... Read More